Crynant Pump track by Trailcraft

The pump track at Crynant is a proper bit of engineering tucked into the South Wales valleys - basically a sealed circuit of rollers and berms where you pedal and pump your way around without ever touching the ground with your feet. It's the sort of thing that looks dead simple until you try it, and then you realise it takes real technique and core strength.

You'll see mountain bikers and BMX riders mostly, from kids who are just learning to handle a bike to adults who've somehow maintained their childhood skills. It's free to use and sits within a nature reserve, so there's green space around you even while you're essentially doing laps on tarmac. Allow an hour minimum, though most people stick around longer once they get into the rhythm of it.

Families with kids aged eight and up will get the most from this - younger riders might find the learning curve steep, but there's something satisfying about watching someone finally nail a clean lap. It's less tourist attraction, more local secret, which means it rarely feels rammed. Best to go on a weekday morning if you want space to yourself.

The location is genuinely handy for a South Wales break. Port Talbot is just down the road if you need supplies, and Willow Springs Campsite sits only six miles away, making this a solid addition to a broader valley exploring trip. Pair it with walking the surrounding reserve - the views across the Neath Valley are solid once you've worked up an appetite on the track.